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Eric Drew posted an update in the group Weight Loss and Obesity Advocate Network
Great advise!
One good breakfast a day keeps weight gain awayIf breakfast is your main meal and you skip snack time throughout the day, you are likelier to avoid weight gain, a large population study confirms.
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Aarchi Advani joined the group Weight Loss and Obesity Advocate Network
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Prophetic20 joined the group Weight Loss and Obesity Advocate Network
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Kenner joined the group Weight Loss and Obesity Advocate Network
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Bonnie Pedone joined the group Weight Loss and Obesity Advocate Network
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Eric Drew posted an update in the group Weight Loss and Obesity Advocate Network
Drinks, not food, with added sugar promote weight gainResearch finds that adding sucrose to drinks increases calorie intake and weight gain in mice, but adding the same amount in solid form to food does not. -
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Eric Drew posted an update in the group Weight Loss and Obesity Advocate Network
Keto diet: A 'cheat day' may undo benefits and damage blood vesselsNew research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a ‘cheat day’ may offset the benefits. -
Eric Drew posted an update in the group Weight Loss and Obesity Advocate Network
Could prescription vegetables be the future of healthcare?A recent study investigates whether prescribing healthful food could, in time, save money and improve health. The results are surprising.
