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Eric Drew posted an update in the group Sleep Apnea and Sleep Disorders Advocate Network
Repaying your sleep debt – Harvard HealthBesides the effets of fatigue and irritability, a sustained sleep defecit can lead to a greater risk of other health problems such as obesity, heart disease, diabetes, and stroke.
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Eric Drew posted an update in the group Sleep Apnea and Sleep Disorders Advocate Network
Cannot make up for lost sleep!
Sleeping more on weekends does not make up for past sleep lossThe results of a new study warn that weekend lie-ins cannot effectively erase the harm resulting from insufficient sleep throughout the working week.
