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Peggy B joined the group WeHeal Yoga Advocate Network
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QUIXDMedia joined the group WeHeal Yoga Advocate Network
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Aarchi Advani joined the group WeHeal Yoga Advocate Network
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Prophetic20 joined the group WeHeal Yoga Advocate Network
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ashgeee joined the group WeHeal Yoga Advocate Network
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Daniel Christian Patient Advocate joined the group WeHeal Yoga Advocate Network
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Daniel Christian Patient Advocate joined the group WeHeal Yoga Advocate Network
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Noelle89 joined the group WeHeal Yoga Advocate Network
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Jeanette posted an update in the group WeHeal Yoga Advocate Network
How Mindfulness Can Help Engineers Solve Problems
How Mindfulness Can Help Engineers Solve ProblemsThe skills taught in engineering courses don’t always lead to new ideas.-
Thank you so much Jeanette for posting! Happy New year and I hope you are doing great! We do have a mindfulness community on WeHeal as well! https://weheal.org/groups/mindfulness/
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Jeanette joined the group WeHeal Yoga Advocate Network
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Eric Drew posted an update in the group WeHeal Yoga Advocate Network
The safe way to do yoga for back pain – Harvard HealthThe mind-body practice of yoga can be a great therapeutic activity to help strengthen back muscles and alleviate low back pain. However, older adults can encounter injuries from yoga, including to their backs, by doing the poses incorrectly. By takin…-
Yes, keeping the mind and body fluid and flexible with regular moderate, gentle movements helps maintain a pain-free body at any age. I’m almost 84 and enjoying kayaking and lots of activities with this simple and regular formula.
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Very sound advice! I was thinking that Tai Chi would be a great way to start the day!
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Hello Peggy we appreciate you joining us here in the WeHeal Yoga Community! Just wondering if you had any questions you wanted answered or had any comments for us? As we build a great resource here for everyone, we want to hear form people like you about how they have used Yoga to better their quality of life and / or overcome medical issues. Thanks again! ERIC