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Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

An updated, pooled analysis of trial data links daily omega-3 fish oil supplements to lower risk of heart attack and death from cardiovascular disease.

What are the health benefits of turmeric supplements? Learn more about the research and science behind curcumin’s medicinal uses and healing properties.

Swapping sugar and saturated fat for vegetables and smoothies can diminish the impact of sleep deprivation, according to new findings.

A diet that is rich in fruits, vegetables, and legumes, contains some red wine and poultry, and is low in red meat may keep the gut microbiota healthy.

Antibiotic resistance is reaching a crisis point not just for humans, but also for farm animals bred for food, global evidence suggests.