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raineealexis posted an update in the group Heart Disease Advocate Network
Weightlifting is good for your heart and it doesn't take much — ScienceDailyLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity.
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Kenner joined the group Heart Disease Advocate Network
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Love Life Lupus Foundation Inc. joined the group Heart Disease Advocate Network
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Bonnie Pedone joined the group Heart Disease Advocate Network
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ashgeee joined the group Heart Disease Advocate Network
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Eric Drew posted an update in the group Heart Disease Advocate Network
Can blueberries protect heart health?A recent study that investigated the impact of blueberries on cardiovascular health concludes that we should all be eating 1 cup of blueberries each day. -
Eric Drew posted an update in the group Heart Disease Advocate Network
How lack of sleep harms circulationNew research pinpoints a possible mechanism underlying the relationship between lack of sleep and a heightened risk of diverse cardiovascular problems. -
Eric Drew posted an update in the group Heart Disease Advocate Network
More women risking heart health through lack of exerciseNew research examines the patterns of physical activity among women in the United States who also have a form of cardiovascular disease. -
Allergy Testing Clinic joined the group Heart Disease Advocate Network
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Daniel Christian Patient Advocate joined the group Heart Disease Advocate Network
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Daniel Christian Patient Advocate joined the group Heart Disease Advocate Network
