For information, links and resources, please visit the Mindfulness resources page here!
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Mindfulness could help us unlearn fearRecent research adds to the evidence that mindfulness practice may enable us to eradicate unhelpful fears — and continue to keep them at bay. -
Eric Drew posted an update in the group Mindfulness Advocate Network
Mindfulness training may lower blood pressureA recent study concludes that a specially designed mindfulness curriculum can significantly benefit individuals with high blood pressure. -
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Mindfulness and meditation's effects on healthIn this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects. -
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