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Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Holding on to stress could affect health – Harvard HealthThe ability to shake off stress quickly may protect a person’s long-term health. -
Jeanette posted an update in the group Anxiety Disorder Advocate Network
Yoga, conscious breathing, intentional relaxation, treat your body well and it will reward you with love and peace.
Five Yoga Poses to Help With AnxietyFor those suffering from anxiety, yoga can be a lifeline. Try this simple practice to help you stop sweating the small stuff (and the big). -
Jeanette posted an update in the group Anxiety Disorder Advocate Network
Yoga, conscious breathing, intentional relaxation, treat your body well and it will reward you with love and peace.
Five Yoga Poses to Help With AnxietyFor those suffering from anxiety, yoga can be a lifeline. Try this simple practice to help you stop sweating the small stuff (and the big). -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
How Dogs Can Help with Mental Health – Mind Boosting Benefits of Dog OwnershipIn this epic guide, we highlight the many benefits mans best friend can give to those who suffer from a number of mental health problems. From Depression to PTSD and ADHD to Alzheimer’s, spending time caring for a pet can have huge mind boosting benefits, read our detailed article now. -
Jeanette posted an update in the group Anxiety Disorder Advocate Network
Anxiety at a Glance
Anxiety at a Glance | NCCIHCan complementary health approaches help the 18 percent of American adults who have an anxiety disorder? Find out here.-
Thank you Jeanette this is great!
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Eric Drew posted an update in the group Anxiety Disorder Advocate Network
How to stop a panic attack: 13 ways to helpA panic attack can feel like a sudden onslaught of rapid breathing, nausea, and fear. Luckily, many treatment methods can help to relieve symptoms. These may include breathing techniques, home remedies, medications, and lifestyle changes. Here, learn 13 ways to prevent or stop a panic attack and when to seek help. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Want to de-stress? Delete Facebook, study suggestsA new study shows that levels of the stress hormone cortisol plummet in people who take a break from using the popular social network. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Even minor stress can impact long-term health, study warnsA new study warns that holding on to small, daily frustrations and allowing negative emotions to perpetuate can truly harm our health in the long run. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
As we gather more people in this community, we are bringing in some of the top doctors and researchers to answer questions and and start people on a path to well being. It is a journey and we need to do it together! Please feel free to ask questions and we will do our best to find the answers for you!
Always feel sick: Causes, treatment, and when to see a doctorSometimes, people find they are always nauseous, run-down, or catching colds. They can feel sick with or without vomiting, while nausea may come and go or persist. There are many reasons why a person may always feel sick, including anxiety, stress, pregnancy, and diet. Find out more and about treatments here. -
Chrissy joined the group Anxiety Disorder Advocate Network
