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Eric Drew posted an update in the group Weight Loss and Obesity Advocate Network
Keto diet: A 'cheat day' may undo benefits and damage blood vesselsNew research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a ‘cheat day’ may offset the benefits. -
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Eric Drew posted an update in the group Mindfulness Advocate Network
Mindfulness and meditation's effects on healthIn this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects. -
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Eric Drew posted an update in the group Weight Loss and Obesity Advocate Network
Could prescription vegetables be the future of healthcare?A recent study investigates whether prescribing healthful food could, in time, save money and improve health. The results are surprising. -
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