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Eric Drew posted an update in the group Sleep Apnea and Sleep Disorders Advocate Network
Melatonin and alcohol: Are they safe to mix?Are melatonin and alcohol safe to mix? We answer the question and provide more information on the interactions to be aware of with the two substances.
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Eric Drew posted an update in the group Sleep Apnea and Sleep Disorders Advocate Network
Cannot make up for lost sleep!
Sleeping more on weekends does not make up for past sleep lossThe results of a new study warn that weekend lie-ins cannot effectively erase the harm resulting from insufficient sleep throughout the working week.
