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Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be beneficial for dieting. They are also full of antioxidants and good for blood sugar balance. Learn more about the health benefits of pistachios, and some common myths, here.

A new study may have found the ‘sweet spot’ of carb intake. The researchers point out that both too much and too little carbohydrate may harm health.

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

To function, the body needs protein. This essential element of the diet exists in both animals and plants. Anyone who wants to ensure that their diet is healthful should understand what animal and plant proteins provide. The distinction may be especially important for athletes. Learn more here.

Eating a high protein diet has many advantages for health. There are times, however, when a person may consume more protein than is healthy, especially if they have certain medical conditions. Consuming too much protein may lead to a variety of symptoms. Learn more about how much protein a person should consume here.

A recent study conducted at the University of California, Davis found that eating two cups of mangoes a day had beneficial effects on the systolic blood pressure among healthy postmenopausal women, according to Medical News Today.