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  • Eric Drew posted an update in the group Nutritional Medicine Advocate Network

    cool!

    • NipperCat replied

      More information about cranberries. These small, bright red fruit have great nutritional value and have long been known for their healing properties. During the 1800s, American sailors stored cranberries on their ships and ate them to prevent scurvy. These berries are rich in iron, potassium, vitamin B and C. See Today’s Herbal Health by Louis Tenney, MH. (page 66).
      Our family loves fresh, raw cranberry relish, and it’s simple to make – in addition to being packed full of vitamins. In your blender, put in one fresh (cut up) lemon, one fresh (cut up) apple, one (cut up) fresh orange, and one package of fresh cranberries. Mix until blended to the consistency you like most. Add sugar or honey to taste. It is yummy! May be garnished with cut up walnuts. This relish is packed full of flavor and vitamins!