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Impactman joined the group Anxiety Disorder Advocate Network
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robes joined the group Anxiety Disorder Advocate Network
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Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Listening to music while driving may help calm the heartRecent experiments involving driving in stressful traffic conditions suggest that listening to music at this time may help protect heart health. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Relaxation makes worriers more anxiousRelaxation techniques can, paradoxically, provoke anxiety in some people, and a new study suggests that this is because relaxation interrupts worrying. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
What is burnout, and how can you cope with it?Burnout is a common occurrence among modern day workers. But what is it, why does it happen, and how can we overcome it? This Spotlight feature explores. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
More evidence that pets benefit mental healthNew research examines the fluctuations in levels of the stress hormone cortisol both before and after interacting with dogs and cats. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Surprising Benefits of Playing an Instrument | GuitarSignal.comPlaying guitar isn’t just about learning an instrument. From your physical health to your mental health and beyond, the guitar can unlock a surprising array of benefits for you. Today, we’re going to take a closer look at all of them. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Could exercise boost well-being among psychiatric inpatients?A recent study investigates whether physical activity can improve well-being and reduce symptoms in the population of an inpatient psychiatric unit. -
Eric Drew posted an update in the group Anxiety Disorder Advocate Network
Can 'forest bathing' reduce stress levels?A recent review and meta-analysis sets out to uncover whether simply spending time in a forest can measurably reduce stress levels. -
Daniel Christian Patient Advocate joined the group Anxiety Disorder Advocate Network
